Hot off the press is the official “Plan A” Diet™ Food Pyramid, showing which foods should comprise the bulk of our diets, and which foods should be avoided. Many organizations are coming out with “my plate” designs, but I still prefer the pyramid because it shows many types of foods rather than just a category (for example, the base of the pyramid is corn, beans, rice, potatoes, squash….vs. a plate design which will just say ‘starch’).
Whichever design you prefer, I hope you find them helpful when choosing your meal plans. Don’t make it too complicated though….just eat filling, plant-based whole foods and stop when you’re full. Life is good. Praise God 🙂