(Updated 5-25-24)

Did you know that the foods you eat every day...                                              

...can greatly influence your mood and behavior?

Yep, we already know that diet greatly affects our mental health, and this article titled "Diet and Depression - Exploring the Connection" from the Forks over Knives website further confirms it.

 

 

Our gut bacteria, inflammation levels, blood flow, brain health, and so much more, can all be negatively affected by consuming fiberless, high fat foods common in the Standard American Diet (SAD). Such foods can also have a profound effect on our risk of depression.

The answer to optimal physical AND mental health:

A low-fat, whole food, plant-based diet comprised of potatoes, yams, beans, rice, corn, squash, legumes, vegetables, fruits, whole grains, nuts, seeds, and lots of good clean water (see food pyramid).

Dr. Joel Fuhrman writes extensively about how mood disorders and depression are strongly linked to nutritional deficiencies and imbalances.

Are inflammatory foods a factor? Can an anti-inflammatory diet help with depression? Absolutely. Watch Dr. Greger's video here. 

In this short video, Dr. McDougall also explains some easy, natural remedies for depression. Please take a look.

Are you ready to get started?

Watch this free webinar to learn which foods are optimal. 

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Intelligent people are always eager and ready to learn. (Proverbs 18:15, GNT)