Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

Is it too late to start eating healthy?

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Some folks are convinced they’re health problems are a normal part of aging. Others believe that making a dietary change might be beneficial for some, but it’s too late to benefit them personally because their weight or health issues are too severe.

Both of these perspectives are false.

It is never too late to benefit from a whole food, plant-based diet, regardless of a person’s age, the severity of illness, and the length of time the person has been sick. (continue reading here)

 

So let’s not allow ourselves to get fatigued doing good. At the right time we will harvest a good crop if we don’t give up, or quit. (Galatians 6:9, MSG)

I’m here if you need help getting started – it’s never too late to benefit!

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Highlights from Dr. Greger’s speech

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Earlier this month, I had to pleasure to hear Dr. Michael Greger speak at the Charlotte County Veg Fest in Punta Gorda, FL. The event was held on a Monday in order to accommodate Dr. Greger’s schedule, yet several hundred people were in attendance.

Here are my “take-away” notes from his presentation.

  • The body is a self-healing machine. When you hit your shin on the coffee table, it becomes inflamed and starts to heal. UNLESS you keep hitting your shin on the coffee table three times a day (in other words, eating the wrong foods for breakfast, lunch, and dinner).
  • Many who’ve suffered with diabetes for over 20 years and are taking shots can be off meds in just 16 days – even if they don’t lose weight.
  • Smoking in the 1950’s is similar to the Standard American Diet industry today. (NOTE: he did a long comparison on this topic; doctors then were smokers, and the majority of doctors today are eating poorly, which is one reason they don’t promote diet change).
  • Society has to catch up to science. It takes a while, as with smoking.
  • There are 14 million deaths a year due to processed food alone. (compare that to Corona virus!)

Questions from the audience:

  1. Is it OK to blend greens in a smoothie, or will we lose all the nutrition? Dr. Greger replied that we actually have BETTER absorption by blending, but the trick is to SIP your smoothie very slowly through a slender straw for best absorption. Don’t gulp it down.
  2. How much exercise do you recommend? 90 minutes of moderate exercise every day.
  3. What about prebiotics? Good for gut bacteria, the brain, and immune system. A recipe to have “happy bugs” is made of black lentils, oat groats, rye berries, sorghum, millet, and other items prepared in the pressure cooker. (I believe he said the recipe is in his new book, How Not to Diet).
  4. What is Dr. Greger’s favorite food: Pawpaw fruit.
  5. What about vitamin B12? Always purchase a USP Certified brand such as Nature Made. Take 1000 mcg of the Cyano type each day. (Cyd’s note: That’s higher than he recommends in “How Not to Die.” There are many differing opinions on the topic of B12; read more here.)
  6. What do you suggest for high triglycerides? De-flour your diet, except for pasta. (Cyd’s note: I’m assuming he was referring to whole grain pasta, not the white/enriched flour varieties which spike blood sugar).

 

Why not add the award-winning book, The “Plan A” Diet to your collection as well? I’d love to help you get started with the healthiest diet on the planet. 🙂

 

It’s now safe to eat red and processed meat?

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Did you happen to hear the headlines a few weeks ago telling us it’s now safe to eat red and processed meats? I sure did, and as I suspected, it was “baloney.” (Rule #1: Assume everything you hear or read is probably untrue until you research it.)

The article making that claim was printed in the Annals of Internal Medicine, the same publication that 5 years ago stated we no longer had to be concerned with saturated fat. You may recall the sensationalized headlines which followed, such as “Butter is Back.” But what you may not know is that the Annals had to later issue a correction due to the major errors contained in that article.

That same journal has now published an article that Americans no longer need to limit the amount of red and processed meat they’re consuming. And as expected, the article is filled with misleading information based on flawed study design, disputable interpretations, questionable funding, and the authors opinions that Americans won’t give up their meat. In fact, the study results actually support the opposite of what the authors are claiming!

When this made the news, backlash immediately ensued by many respectable organizations which pointed out the flaws in the article. Here are a few articles you’ll find helpful:

Dr. Pam Popper: Are Red and Processed Meats Safe to Eat?

Dr. T. Colin Campbell: Hullabaloo! A State of Confused Noise Surrounding Meat Consumption

Dr. David Katz: In an interview with The Independent

Dr. Neal Barnard: Journal Advice to Eat Cancer-Causing Meats: Science or Clickbait?

There are many other rebuttals out there, but I’m sure you get the gist. How irresponsible for this panel to cherry-pick which studies to include and mislead people into eating the very foods that are making them sick and leading to premature death.

Please, please do not base your food choices and health decisions on rigged science or glamorized headlines. Read my article on how to evaluate what your hear and read.

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The “Plan A” Diet is now available on Amazon or wherever books are sold! (And only $10 with free shipping if you order here!)

Click here to watch this FREE webinar: 3 Food Mistakes Which Lead to Painful Joints, Extra Weight, and Health Problems the Doctors Aren’t Solving.

African Peanut Stew

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African sweet potato StewIt seems fall has arrived, so bring on the soups and stews! I printed this recipe out months ago, and finally got around to making it this weekend.

African Peanut Soup (also known as African Sweet Potato Peanut Stew) by Terri Mathis Edwards at EatPlant-Based.com is hearty and quite delicious! The combination of fresh ginger, peanut butter, and spices such as cumin, cinnamon, and cayenne pepper add to the flavorful stew served over brown rice.

Notes: I didn’t add the full amount of cayenne initially, but did add a little more after I prepared the stew and did a taste-test. (Cayenne doesn’t like me very much). I also didn’t add fresh cilantro for garnish simply because I didn’t have any on hand.

This one definitely goes into the “keeper” file 🙂

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Did you miss the October newsletter? It’s packed with great information, please check it out here.

A free copy of “5 Reasons Dieters Regain the Weight” awaits you here.

The “Plan A” Diet book was in the Top 5 Sellers at my publisher’s last week! Thanks for your support!

Are you in the Coal City area? Stop by the library on Saturday, Oct. 12, 2019 at 1:30. I’ll be giving a presentation on the Health Benefits of Whole Food, Plant Based Nutrition. (Yummy carrot cake will be on hand, a recipe from the book :))

 

Interview on The Corinne Nijjer Podcast

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What an opportunity and incredible blessing to be interviewed recently by Corinne Nijjer!

The story of Corrine’s health recovery is remarkable and inspiring. She suffered with Multiple Sclerosis, chronic pain, fibromyalgia, depression, obesity, and other ailments before discovering the benefits of whole food, plant based (WFPB) nutrition.

She lives in Melbourne, Australia, and is a long-time nutrition coach and promoter of the WFPB lifestyle. She interviews doctors and healthcare professionals, and features people with their own incredible stories of health transformation.

Take a listen here, and please subscribe to Corinne’s podcast. She’s a delightful person who’s making a big difference in the world!

I’m truly excited to be her 109-th interview, especially during the official release week of The “Plan A” Diet!

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Click here for a free copy of “5 Reasons Why Dieters Regain the Weight”

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