Cyd Notter

Author and Nutrition Educator, Founder of The "Plan A" Diet™

Will 2023 finally be the year?

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Will 2023 be the year........

      • to get off the yo-yo diets and stop starving yourself to lose a few pounds only to gain them back (plus some)?
      • to stop looking for the next magic supplement for your health improvement?
      • to commit to eating the way you are DESIGNED to eat?
      • to examine yourself for 'limiting beliefs' so you can deal with your stumbling blocks?
      • to resolve to eat healthy for YOU and no longer allow the peer pressure of friends or family to compromise your health?

If the answer is YES - then good for you! Because the ideal time to start planning for January 2023 is now! But take heart if you missed the boat, because it's never too late to begin at ANY time!

What's your preference with dietary changes?

Whether you jump in with both feet or prefer a more gradual dietary transition, just keep moving forward with the firm goal in mind that you're not going back to the wrong food choices or unhealthy diet plans.

Start with a plan to clear the bad foods out of the house as you experiment with some very simple recipes (see resources link below). By sticking to The 'Plan A' Diet, you won't have to wait long before you'll start seeing results.

IF you're planning to diet this January...

...read more about the topic here.

Take advantage of this FREE webinar: 3 Food Mistakes Which Lead to Painful Joints, Extra Pounds, and Health Problems the Doctors Aren't Solving. 

Plus you'll find some wonderful resources here.

As always, I'm at your service! Check out The "Plan A" Diet Transition Course, which is available with or without personal coaching sessions.

Please sign up for our newsletter, and join our Facebook Group for support as well!

 

Merry Christmas to you and yours! 

And may the Lord bless you as trust Him for the strength to make some tough changes.

 

Concerned about Alzheimer’s?

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Dear Coach:  One of my parents died with Alzheimer’s disease.  I plan to get tested to see if I have the gene but wanted to know if you could recommend any foods to help prevent Alzheimer’s.   Anonymous

Dear Anon:  There is good news.  When it comes to most diseases, including Alzheimer's disease, you are not a helpless victim without options.  There is MUCH you can do to lower your risk.  But first let’s take a look at the Alzheimer’s gene.  (Read article here).

The following books/articles may also interest you:

Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory.  This book by Dr. Neal Barnard covers an array of topics related to brain health, including the role of genetics and the harmful effects of toxic metals, certain fats, cholesterol and some medications.  Did you know that a high cholesterol level in midlife can predict your Alzheimer's risk 20-30 years later?  The book also provides advice on which foods build your vitamin shield and the importance of mental exercises, physical activity, and quality sleep. An excellent read.

Dr. John McDougall

In his June 2017 newsletter, Dr. John McDougall presents the evidence that Alzheimer's Disease is Caused by Chronic Aluminum Poisoning.  He reports that the primary approach to avoiding AD is to avoid exposure to aluminum through the gastrointestinal tract (eating and drinking), by breathing aluminum, and by skin exposure; he goes on to list the many ways we are exposed to aluminum each day, from processed foods, to foils and cookware, to hygiene products.  He also points out that the Western diet in general is associated with the risk of not only developing Alzheimer's disease, but many other forms of dementia and stroke as well.

 

The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age - by Drs. Dean and Ayesha Sherzai, neurologists who work at Loma Linda University - is a book I've just started reading.  It was recommended by a colleague and has been endorsed by Dr. T. Colin Campbell.  Drs. Sherzai report that their rigorous science proves that 90% of us can avoid ever getting Alzheimer's, and the other 10% can potentially delay the disease by 10-15 years.  The program they've developed is called the NEURO Plan (Nutrition, Exercise, Unwind, Restore, and Optimize).  I've only read the Introduction so far but am already intrigued by what I've read.

 Please click here to sign up for our blog or newsletter, or to submit a question for consideration.

 

Dear friend, I hope all is well with you and that you are as healthy in body

as you are strong in spirit. (3 John 1:2, NLT)

Time to Make Your Game Plan

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The sixty-three days from Halloween to New Year’s Day marks the season of dread for those trying to watch their weight.  Studies vary on the amount of weight gained during this period of time – anywhere from five to ten pounds seems to be the average.

That may not seem like much until considering the fact that the weight gained over the holidays is generally never taken off.  Even if someone gained just one pound a year, by the time they attend their 40th class reunion they’ve easily put on 40 pounds or more.

If you'd like to enjoy the holidays without compromising your health, the answer is to make your game plan right now.

Here are some helpful tips to get the ball rolling.

 Ask the Lord to bless your plans, and you will be successful in carrying them out. 

(Proverbs 16:3, GNT)

Breast Cancer PREVENTION Awareness

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October is commonly known as “Breast Cancer Awareness Month”, a campaign that was founded 30 years ago as a team effort between the American Cancer Society and a pharmaceutical company, AstraZeneca. The campaign has since evolved to include major charities who strive to increase breast cancer awareness and raise funds for research.  Here are some important questions to ponder:

How much progress is the campaign making?  Has the risk of developing breast cancer decreased over the years?

Why has the campaign come under some heat?

And where does the money from the "Think Pink" Campaigns actually go?

Read the article here.

We are already aware of breast cancer – after all, cancer is the second leading killer of women following heart disease.  Where more awareness is needed in the area of prevention, since breast cancer is largely a lifestyle-related disease.  Rather than raising funds which are primarily geared toward medical equipment, treatments and drugs, why not spend more of those funds educating women and young girls how their diets are impacting their risk factors?

Our lifestyle choices matter more than genetics, toxins, or environmental chemicals. Oh that more funding would be dedicated to preventing disease by informing people about the powerful benefits of a whole food, plant-based diet.

Ladies, please, please look at the independent research regarding dairy, meats and high fat foods.  Do all you can to prevent not only breast cancer, but the dozens of other conditions associated with the Standard American Diet (SAD).  I'm at your service if you need more information on how to get started!

Whatever you do—whether you eat or drink or not—

do it all to the glory of God! 

(1 Cor. 10:31, VOICE)

 

 

Four Favorite Pumpkin Recipes

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Cool October weather means it's time to bake something with pumpkin!  Before sharing four of our favorite pumpkin recipes, you might be interested to know that cans of organic pumpkin can be purchased at Walmart for $1.88.  That's a deal in my book!  If you know of other great pumpkin bargains, feel free to share in the comments.

Impossible Vegan Pumpkin Pie

Impossible Pumpkin Pie and Pumpkin Chocolate Chip Cookies

This is a wonderful pie which you prepare in the blender!  It's gluten-free and forms its own crust as it bakes.  The only variations from the recipe that I use are this:  Instead of a pie plate, I use a 7 x 11 glass pyrex baking dish and let the pie bake an extra 15-20 minutes than what's prescribed.  When the top and sides are crusty, it's done - even though the inside will seem mushy.  Let it cool, the refrigerate for several hours.  The pie 'sets' as it cools in the fridge.  Top with Dr. McDougall's Vanilla Cream Sauce if desired (the cream sauce recipe is found at the bottom of the newsletter page).

Pumpkin Chocolate Chip Cookies

These delicious cake-like cookies are easy to make (only 7 ingredients)!  Be sure to use non-dairy chocolate chips (such as "Enjoy Life" brand).

Chocolate Pumpkin Loaf

This recipe by Isa Chandra Moskowitz results in a loaf that is both dense and moist - and oh-so chocolatey!  It makes a great  Christmas gift (or stocking stuffer, too, since you can make 4 small loaves if you have the right pans).  Add nuts to the recipe if desired.

Pumpkin Raisin Muffins

This recipe has been a favorite for many years!  I first made these muffins in 2009 and have continued making them ever since.  The link is no longer on-line, but I've posted to the recipe to my website because I feel it's such a keeper.  Be sure to read my NOTES under the recipe.

Enjoy the beautiful fall weather.  And if you have a favorite whole-food, plant based pumpkin recipe, let us know!

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