I'm sorry to report that the Live Cooking Demo I was scheduled to do on Chef AJ's YouTube Channel on Thursday June 11 has been canceled due to a death in our family. I'll keep you posted if/when a new date is confirmed. Thanks.
Habits – Good or Bad?
Why do we have a hard time following through with our decision to eat a healthier diet? In my book The “Plan A” Diet, I've listed 12 barriers to change that I’ve observed over the years. One of those barriers is habits. Here’s an excerpt from the book):
Habits become an issue when the dependency on a pattern of unhealthy eating prevents you from being willing to make changes. Grocery store purchases, fast food joints, and foods associated with certain traditions or memories can become so routine they’re hard to give up and you’re unsure how to replace them.
Read the rest of the article here...
FREE Webinar: 3 Reasons Why Dieters Regain the Weight
Join me in the "Plan A" Diet Transition course - I'll guide you every step of the way.
Pick up a copy of the "Plan A" Diet book (FREE shipping)
How Diet Affects Depression
Did you know that the foods you eat every day can greatly influence your mood and behavior? Yep, we already know that diet greatly affects our mental health, and this article titled "9 Things You Need to Know about Diet and Depression" from the Forks over Knives website further confirms it.
Our gut bacteria, inflammation levels, blood flow, brain health, and so much more, can all be negatively affected by consuming fiberless, high fat foods common in the Standard American Diet (SAD). Such foods can also have a profound effect on our risk of depression.
The answer to optimal physical AND mental health is a low-fat, whole food, plant-based diet comprised of potatoes, yams, beans, rice, corn, squash, legumes, vegetables, fruits, whole grains, nuts, seeds, and lots of good clean water (see food pyramid).
In this short video, Dr. McDougall also explains some easy, natural remedies for depression. Please take a look.
Are you ready to get started?
Watch this free webinar to learn which foods are optimal.
Pick up a copy of the "Plan A" Diet book (FREE shipping)
Sign up to receive news, recipes, and upcoming events
Intelligent people are always eager and ready to learn. (Proverbs 18:15, GNT)
Why You Should Stop Eating Dairy (the sooner the better)
It's National Women's Health Week - a reminder to women to take care of themselves and to make their health a priority. From puberty to menopause, and all the fun hormonal stuff in between, diet plays a HUGE factor in all of it.
Several things came to mind as I reflected on the most important things women can do for their health. But the topic of dairy kept coming to the forefront for now, so let's talk about why giving up dairy is so important. Dairy foods (milk, yogurt, cheese, butter, cream, and ice cream) are not the health foods the dairy industry has taught us to believe all these years.
Here's why in a nutshell:
- Hormones (which are needed to grow an 80-lb. calf into a 600-800 lb. cow in under a year). Dairy contains hormones, including the IGF-1 (Insulin-like Growth Factor 1), which sends a signal to our cells to trigger growth. The more of this hormone in our bloodstream, the higher the risk of ‘growing’ several types of cancer, especially breast and prostate cancer.
- Estrogen. Ladies, it's not the soybean to be concerned about (which does not raise blood estrogen levels). Cow's milk is the largest source of mammalian estrogen in today's diet. In fact, dairy foods account for 60-70% of the estrogen that comes from food. Elevated estrogen is a factor in all sorts of women's issues - PMS, irregular period, fibroids, dysplasia, infertility, cancer, hot flashes, and other issues.
- Bad for your bones! Contrary to the dairy industry's marketing messages, cow's milk is actually detrimental to bone health! Dairy (and meats) contain phosphoric and sulfuric acids which our bodies must buffer to survive. In order to maintain a healthy pH balance between the acidity and alkalinity levels in the blood, the body goes into defense mode by drawing calcium directly from our bones to act as the buffer to those acids. Countries that consume the most dairy and calcium supplements have the highest fracture rates.
- Saturated Fat & Cholesterol. Dairy is loaded with with saturated fat and cholesterol, with CHEESE being the highest source of saturated fat in the American diet. Saturated fat - which is solid at room temperature -increases the risk for heart disease, stroke, type 2 diabetes, Alzheimer's disease, and many other diseases.
- Casein. Casein is a dairy protein which has been proven to initiate cancerous tumors. The research of Dr. T. Colin Campbell in The China Study demonstrated that cancer cells in rats could be turned on or off by varying the amount of casein from 5% to 20% of calories; and his follow-up research on thousands of people in China confirmed it. Dr. Campbell states that “casein is the most relevant chemical carcinogen ever identified.”
Is low-fat dairy any better? No, it isn't. When the fat is removed, the protein concentration increases, so it's trading one set of problems for another.
For a full description of these bullet points (and more), read the entire article here.
Information about the "Plan A" Diet book (FREE shipping)
Information about the "Plan A" Diet Transition course
Receive news, recipes, and upcoming events
How to Prevent Pandemic Weight Gain
During these days of a pandemic lockdown, I'm seeing a lot of social media posts poking fun at the amount of weight people are gaining as they hang out around the house and don't have much to do.
Would you like to reverse that trend while still eating delicious, satisfying foods whenever you're hungry? (Notice I didn't say eat whenever you're bored or stressed - that's a topic for another day :))
There is nothing wrong with your appetite, and there's nothing wrong with you willpower! This short video by Dr. McDougall sums it up nicely.
Folks are overweight not just because they're eating too many calories, but because they're eating too many FAT calories. The body is DESIGNED to store fat; that's the body's normal response when we take in too many calories from fat.
The solution is this:
- Eat a low-fat diet centered around starches (rice, corn, potatoes, beans, legumes, whole grains, fruit, vegetables).
- Don't overeat. Eat whenever you're hungry, but stop when you're comfortably full. Don't starve, don't stuff.
- Moderate exercise NEVER hurts, and benefits you in so many ways besides weight loss.
- Remember to drink lots of good, clean water every day.
It's easy to munch on junk food and high fat desserts when its constantly at your disposal during this lockdown...but if gaining weight is a struggle you'd like to finally overcome, then follow Dr. McDougall's and The "Plan A" Diet's advice. I can HELP you do this! Not only for weight loss, but your precious health depends on it, too.
Information about the "Plan A" Diet book (FREE shipping)
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- …
- 48
- Next Page »